Injury upset again
Had a run at macritichie reservoir on Sat morning total distances was 9.5km. First run after recovering from a strain on my right leg. Well clocked a time of slight over an hour, With max HR of about 1.73 bpm. Unfortunately at the end of the run i kind of step on a rock and slip causing an ankle sprain (which is common for runners).
and the injury you guessed it on the right leg again.. (maybe i should replace my whole right leg ..any donors out there? )
Had a run at macritichie reservoir on Sat morning total distances was 9.5km. First run after recovering from a strain on my right leg. Well clocked a time of slight over an hour, With max HR of about 1.73 bpm. Unfortunately at the end of the run i kind of step on a rock and slip causing an ankle sprain (which is common for runners).
and the injury you guessed it on the right leg again.. (maybe i should replace my whole right leg ..any donors out there? )
3 Comments:
At 10:38 AM,
Anonymous said…
u shld change to trail shoes then, its got better grip . SALOMON XA PRO 3D
At 11:41 AM,
Anonymous said…
at least a running shoes....not shoes for walking...
At 6:20 PM,
Janice_O said…
time to consider getting trail shoes.. those rocks at MR are killers, but trail running is still more fun den flat surface running.
Post a Comment
<< Home