East Coast Run
Just got myself a new shoe 2 week ago actually. Its a mizuno waverider 8 as recommended by the good folks at sgrunners.com and of coz taz.
Took it out for a spin at east coast with J , taz and Kng. The rest couldn't make it due to commitment . But todays run wasn't your everyday run coz the SGrunners are having their east coast run about 21km. As the J is afraid of the sun we decided to move out earlier at 7.10 to be precise. And the Sgrunner group is starting off at 7.30 We ran upwards to the safyc while the Sgrunner group went off the fort road side.
Well i used to get the leg sprain when i ran with my old nike katana II but with this shoe the cushion and the support for the heel was fantastic all pain is gone. And running was almost a breeze (minus the muscleache). Unfortunately on the return leg of the run. My stomach started to cramp up. So i walk for some distance lagging behind the group. Finally completed my 14km run at about 1h 30m . Oh well... better luck next time.
Kng went of for his skill test for the upcoming adventure race. Meet up the Sgrunner for a short gathering at mcdonald for breakfast. K was there showing his new polar watch and foot pod to all of us. Information gathered from the foot pod was...none. (due to stopping at some location..oggling at bladding gals? i wonder) Nonetheless we get to meet some interesting members from the forum like Do, Tiwazz, Aliciab, Balasing, alex, bee...and familiar faces like TLR , FD ..
And you think that running 14km wasn't enuff, i met up with jon at 4pm for another 8 laps in the safra pool. clocking at 2.50min per laps.
So 1 word to describe today is "SHACK"
Okay bedtime....
Just got myself a new shoe 2 week ago actually. Its a mizuno waverider 8 as recommended by the good folks at sgrunners.com and of coz taz.
Took it out for a spin at east coast with J , taz and Kng. The rest couldn't make it due to commitment . But todays run wasn't your everyday run coz the SGrunners are having their east coast run about 21km. As the J is afraid of the sun we decided to move out earlier at 7.10 to be precise. And the Sgrunner group is starting off at 7.30 We ran upwards to the safyc while the Sgrunner group went off the fort road side.
Well i used to get the leg sprain when i ran with my old nike katana II but with this shoe the cushion and the support for the heel was fantastic all pain is gone. And running was almost a breeze (minus the muscleache). Unfortunately on the return leg of the run. My stomach started to cramp up. So i walk for some distance lagging behind the group. Finally completed my 14km run at about 1h 30m . Oh well... better luck next time.
Kng went of for his skill test for the upcoming adventure race. Meet up the Sgrunner for a short gathering at mcdonald for breakfast. K was there showing his new polar watch and foot pod to all of us. Information gathered from the foot pod was...none. (due to stopping at some location..oggling at bladding gals? i wonder) Nonetheless we get to meet some interesting members from the forum like Do, Tiwazz, Aliciab, Balasing, alex, bee...and familiar faces like TLR , FD ..
And you think that running 14km wasn't enuff, i met up with jon at 4pm for another 8 laps in the safra pool. clocking at 2.50min per laps.
So 1 word to describe today is "SHACK"
Okay bedtime....
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