Post vacation run
First long run after my thailand vacation, Started 7.30pm after work. Ran up to sembawang-Andrew Ave- Sungei Kiri park connector (approx 9.5km). Seems to be more energized today, did not rest for the entire run.
I believe it maybe contributed by 2 things:
-My q-link necklace.
-Daily thai massage during my vacation.
An interesting thing to take note of is.. when your nose is itchy, do not pick on it while running. Else you most likely get a nose bleed and have to endure the entire journey with a bloodddyy nose!
Things to take note of :
Andrew Ave lamps are up !
Had a powergel at Sungei kiri park connector.
Timing : 56mins
HR : 178
First long run after my thailand vacation, Started 7.30pm after work. Ran up to sembawang-Andrew Ave- Sungei Kiri park connector (approx 9.5km). Seems to be more energized today, did not rest for the entire run.
I believe it maybe contributed by 2 things:
-My q-link necklace.
-Daily thai massage during my vacation.
An interesting thing to take note of is.. when your nose is itchy, do not pick on it while running. Else you most likely get a nose bleed and have to endure the entire journey with a bloodddyy nose!
Things to take note of :
Andrew Ave lamps are up !
Had a powergel at Sungei kiri park connector.
Timing : 56mins
HR : 178
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